MEDITATION IN DAILY LIFE
How To Practice
Anapanasati Meditation
The Procedure Sit comfortably, Cross the legs,
Joins your hands, Close the mouth,
Close the eyes
Take time to get comfortable
There is nothing else to do, or think about. Just relax!
Be the Breath
Breathe in softly, easily.
Breathe out softly, easily.
Let your breath be calm,
follow your breath.
Be Calm
BE WITH YOUR BREATH
Use your mind
to follow your
breath in ... out ...in ... out,
that is all
Be Still
BE WITH YOUR BREATH
Be with your breath-energy
Anapanasati Meditation is
simple
very easy ..
and not at all difficult
Meditation can be done
by
any one
at any age
at any time
at any place
Meditation should be done
regularly ... every day meditation
should be done ... as per
one’s age in terms of those many
minutes... twenty minutes -
if your age is twenty yars.
Forty minutes - if your age is
forty years and so on.
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